RESIDENTIAL RETREAT · OPEN FOR BOOKING
A Quantum Leap
Join us for a transformative 5-day journey...
DateDec 19 – Dec 24
PlacePyramid Valley International, Bengaluru
Format6-Day Residential
Shreans Daga Foundation
Experience
Before Belief
Meditation, breathwork, and immersive retreats designed to help you build clarity, emotional balance, and inner stability through direct personal practice jiga ben
About Us
Whether you're new to inner work, seeking consistency, or ready for a deeper immersive experience, Shreans Daga Foundation offers clear pathways to begin and grow.
Our approach is simple: experience before beliefThrough meditation, breathwork, and awareness-based practices, we help you explore your inner world with clarity, curiosity, and understanding, drawing from ancient wisdom and modern insights into mind and body.
Spiritual Master & Founder
Shreans Daga
Who This Is For
New to inner work, building a steady practice, or seeking deeper retreats, start where you are and grow step-by-step.
Experience Before Belief
No rigid doctrines, only lived practice. Observe, question, and discover through guided meditation, breathwork, and awareness.
A Trusted Space
Shreans Daga has facilitated large-scale workshops, retreats, and ongoing sessions for thousands of participants across India and globally.
"Through years of teaching and collaboration with established meditation spaces, Shreans Daga Foundation has grown into a trusted path for structured inner exploration and personal transformation."
Scale & Depth
Facilitated at Scale
Workshops, retreats, and ongoing sessions guided with depth, structure, and care, across India and beyond.
Authentic Practice
Built on Experience & Collaboration
Rooted in years of teaching and supported by established meditation spaces, so you can practice with clarity and confidence.
Global Reach
Global Community
Thriving global sangha of seekers practicing together across 30+ countries.
Featured Experiences
What We Do
Simple, experiential pathways, designed for beginners and deep practitioners alike. Choose what supports you today, and go deeper over time.
Breathwork Practice · 150,000+ Practitioners
Transcendental Breathwork
A guided experiential practice designed to help release stored tension, access deeper awareness, and reconnect with the body and breath.
Explore Program Details
Subconscious Alignment · 100+ Free Audio Tracks
Guided Meditations & Hypnotherapy
Structured meditations in both English and Hindi, supporting stillness, emotional balance, and clarity through consistent practice.
Explore Program Details
Interactive Sangha · Every Week Live
Live Sessions & Workshops
Weekly live sessions including meditations, breathwork, and Soulcast conversations, creating space for shared learning and reflection.
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Residential Experience · Pyramid Valley Grounds
Retreats & Immersive Experiences
Multi-day retreats and on-ground programs held in collaboration with Pyramid Valley International, offering deep immersion away from daily distractions.
Explore Program DetailsDaily Practice Companion
Soul Lab App: your daily practice companion
Soul Lab is SDF's digital platform designed to support daily practice. Access free guided meditations, breathwork sessions, talks, and simple tools to integrate inner work into everyday life - anytime, anywhere.
Guided Meditations
Free sessions to build stillness, clarity, and consistency at your own pace.
Talks & Soulcasts
Practical insights and conversations to understand your mind and grow consciously.
Breathwork Sessions
Short and deep practices to release tension and regulate your state.
Anytime, Anywhere
Practice at home, at work, or before sleep. Your daily space for reflection.
★
4.9 Star Rating
10,000+ Active Daily Seekers
Live Community Practice
Join a live session this week: experience SDF first-hand through guided meditation, breathwork, and reflection. Start with one session; let the experience speak.
SATweekly
Every Saturday · 5:00 PM – 7:00 PM IST
Transcendental Breathwork
A guided experiential practice designed to help release stored tension, access deeper awareness, and reconnect with the body and breath.
Password 2026 · Live on Zoom and YouTube
WEDweekly
Every Wednesday · 10:00 PM – 11:00 PM IST
Sleep Meditation & Hypnotherapy
Guided deep relaxation and hypnotherapy sessions designed for insomnia relief and nervous system reset.
Password 2026 · Live on Zoom and YouTube
TUEweekly
Every Tuesday · 5:00 PM – 7:30 PM IST
Soulcast with Shreans Daga
Interactive wisdom sessions addressing real-life challenges, relationships, alignment, and conscious living.
Password 2026 · Live on Zoom and YouTube
Pause.
Observe.
Understand.
Transform.
Insights & Articles
Meditation Philosophy · August 2026
Understanding the Science of Deep Stillness & Brainwaves
How meditation changes neural wiring, lowers stress hormones, and restores internal equilibrium.
Read Article →
Transcendental Breathwork · July 2026
The Power of Conscious Breathing for Emotional Reset
Simple daily breath exercises to release stored anxiety and activate the parasympathetic nervous system.
Read Article →
Spiritual Alignment · June 2026
Integrating Inner Peace into High-Pressure Daily Life
Practical wisdom for professionals, entrepreneurs, and seekers looking to maintain alignment.
Read Article →0+
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Classes
Stories
★★★★★
“Shreans sir is really and truly living a life of enlightened Zorba the Buddha. First I learn from him, his simplicity. He is one of the excellent master of meditation and manifestation, synergy of East and West meditation technique. I love you sir.”
Ram Nath Singh
★★★★★
“Breathwork and sound Bath were extremely good. The environment at the Pyramid and open air auditorium made the experience truly BLISSFUL. The program has been designed in a way to allow new comers and experienced mediators to benefit from the sessions.”
Prakash Prabhu
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Stay connected to your practice
Stay informed about upcoming sessions, retreats, and new offerings through our community updates and communication channels. Remain connected, inspired, and supported—wherever you are on your journey.