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    Inner Practice & Transformation

    Transcendental Breathwork

    Breath as a gateway to deeper awareness.

    About Breathwork

    Breath as a gateway to
    deeper awareness.

    Transcendental Breathwork (TBW) is a guided, immersive practice that uses conscious breathing and carefully curated music to activate the body, mind, and emotional system.

    Through rhythmic breath and sensory guidance, participants enter a heightened state of awareness where stored tension, insight, and clarity can surface naturally.

    Breathwork with the Shreans Daga Foundation

    What the experience involves

    Conscious breathwork guided to the rhythm of music
    Curated soundscapes that engage the nervous system and senses
    A safe, structured environment led with clear instructions
    Space to focus on intention, release, and inner exploration

    Transcendental Breath Work is an experiential practice – intense yet grounded – designed to open awareness through breath, not belief, and support deep personal insight without substances or force.

    Meditate Anywhere

    Access all sessions on the Soul Lab App

    Ad-free offline access to guided meditations, breathwork, masterclasses, and soulcasts, anytime, anywhere.

    Begin Your Journey

    Experience it first-hand through live sessions

    Join an upcoming weekly session, workshop, or immersive retreat to experience SDF's work through guided practice.